New group launching January 2026: Emotional Eating Support

If you’ve ever found yourself caught in the cycle of dieting, restricting, overindulging and then feeling guilty, you’re definitely not alone.

We’re running a 6-week Emotional Eating Group designed to help you:

 Understand your personal relationship with food

 Learn techniques to manage emotional eating

 Build a healthier, more balanced mindset 

 Connect with others who understand 

This is a small, supportive group (10-12 people) run by experienced therapists Sue Crossland and Jill Ulman, who bring over 40 years of combined experience in therapy and group work.

This isn’t about diets or restriction, it’s about emotional healing and developing a sustainable,
compassionate relationship with food.

 Starts: Saturday 3rd January

 6-week group | 9:30am-12:30pm